Meditation

Real Human Presence

Creating a Matrix of Presence for support and encouragement can help you experience your Essence nature as Awareness.

Friday, August 8, 2025 @ 12:00 pm EST
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Reviewing the Six Realms: Part 1

Feel your way into your deepest essence by practicing gratitude, generosity, and connection!

Monday, August 11, 2025 @ 12:00 pm EST
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Reviewing the Six Realms: Part 2

Come practice the antidotes to perfectionism, the Church Lady, and endless problem-solving today as we experience Real Human Presence.

Friday, August 15, 2025 @ 12:00 pm EST
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Group Ex Classes

DFAS Watch Party: Step Aerobics

A step aerobics class is a fun, high-energy, cardio-intensive workout that typically incorporates the use of a raised platform. Participants perform a series of simple choreographed movements involving stepping up, down, and around the platform.

Wednesday, August 6, 2025 @ 12:00 pm EST
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Yoga

We believe yoga is for anybody and everybody, accepting people in their entirety. In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.

Wednesday, August 13, 2025 @ 12:00 pm EST
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Stretch

Take Twenty Tuesday Stretch Break: Core and More

rejuvenating stretches to relieve tension and awaken your core muscles. Some light core stabilization options will help you regain and train proper posture during your workday.

Tuesday, August 5, 2025 @ 2:00 pm EST
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Take Thirty Thursday Stretch Break: Slow Stretch - Slow Flex

Take this half an hour in your day to slow down and stretch the upper & lower extremities by moving muscles through their full range of motion.

Thursday, August 21, 2025 @ 12:00 pm EST
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Preventing Common Cancers

Get ready to supercharge your health this August with “Preventing Common Cancers”! In celebration of Preventative Care Month, we’re bringing you a dynamic presentation packed with surprising facts, smart screening tips, and easy everyday changes you can make to keep cancer at bay. Whether you’re curious about what really lowers your risk or looking for practical ways to protect yourself and your loved ones, this upbeat, interactive talk promises empowering insights—plus a few eye-openers. Join us for this special, highlighted presentation, and walk away inspired to champion your long-term wellness!