April

Meditation

Power of Desiring: Complete and Whole

Learn to allow the feelings of lack to point us to the truth, where wholeness and completion is present.

Friday, April 7th, 12-12:30 pm ET
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Power of Knowing: Discerning Wisdom

Learn to allow our inherent of knowing to point us to the truth, where wisdom is already here!

Monday, April 10th, 12-12:30 pm ET
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Power of Acting: Empowerment

Learn to allow our sense of powerlessness to point us to the truth, empowerment is here!

Friday, April 21st, 12-12:30 pm ET
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Health Education

Stress Less: Strategies to Manage Stress and Burnout

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Stretch

Whole Body Stretch

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, April 4th, 2:00-2:20 pm ET
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Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, April 18th, 2:00-2:20 pm ET
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Challenge

March Mayhem

Registration Dates
February 13th-March 1st
Challenge dates:
March 6 – March 31, 2023
To register visit:
www.mhfwellnessportal.com
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Millennium Health and Fitness