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April

Meditation

Tools for Resilience: JOY!

Remember the last time you laughed really hard! Feel that. Mm-hmmm… Joy!

Friday, April 5th, 12-12:30 pm ET
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Tools for Resilience: Strategies for Mild Emotional Discomfort

We’ll explore the practice of turning toward emotional discomfort in an intentional, curious, and self-caring way.

Monday, April 8th, 12-12:30 pm ET
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Tools for Resilience: Community and Connection

Today we finish our Tools for Resilience series by sensing the connection of us with ourselves, each other, with the natural world, and beyond!

Friday, April 19th, 12-12:30 pm ET
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Stretch

Whole Body Stretch

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Tuesday, April 2nd, 2:00-2:20 pm ET
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Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Tuesday, April 16th, 2:00-2:20 pm ET
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Health Education

Stress Less: Simple Strategies to Manage Stress

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Millennium Health and Fitness