August

Challenge

Solution Seekers Summer Wellness Challenge

To register visit: www.mhfwellnessportal.com Participants must have an account with Motivation Alliance to participate. Registration dates: June 5 – June 16, 2023
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Meditation

Being With: Strong Back, Soft Front

Compassion strengthens and softens us, inviting us to be with what is… just as it is.

Friday, August 4th, 12-12:30 pm ET
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Lo Jong: Welcoming Emotions

Having a little convo with something that’s mildly troubling you can help establish a practice that breeds resilience!

Monday, August 7th, 12-12:30 pm ET
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Tonglen: Compassionate Healing

Today we’ll investigate the alchemy that transforms pain into compassion.

Friday, August 18th, 12-12:30 pm ET
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Stretch

Passive Stretching

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, August 1st, 2:00-2:20 pm ET
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Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Tuesday, August 25th, 2:00-2:20 pm ET
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Health Education

Know Your Numbers

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Millennium Health and Fitness