August

Meditation

DFAS Meditation Friday (Beginner) - Friday, August 21, 2026 @ 12:00 pm EDT The VBT: Who Am I? Rays of Light?
How is Essence Nature like a ray of Light?
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DFAS Meditation Monday - Monday, August 24, 2026 @ 12:00 pm EDT The VBT: Who Am I? Like a Painting?
How am I like the wonder of the universe?
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Meditation Friday - Friday, August 28, 2026 @ 12:00 pm EDT The VBT: Who Am I? Wall of Skin? Space?
What if your innards were Space, just Space, nothing but Space?
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Group Ex Classes

Deskside Core & More - Wednesday, August 5, 2026 @ 12:00 pm EDT
This session features simple, low-impact exercises that promote circulation, mobility, posture, and muscle engagement—all without leaving the workspace.
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Midday Move & Groove - Wednesday, August 19, 2026 @ 12 pm EDT
WATCH PARTY! Midday Move & Groove is a simple and structured way to include some dance in your day! No experience required- all are welcome.
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Stretch

Take Twenty Tuesday Stretch Break: Tuesday, August 4, 2026 @ 2 pm EDT (Make-Up Session)
Participants will be guided through gentle, mostly seated stretches that target common areas of tension such as the neck, shoulders, back, hips, and wrists.
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Take Thirty Thursday Stretch Break: Thursday, August 20, 2026 @ 12 pm EDT
This "Take Thirty Thursday Stretch Break" provides a more comprehensive opportunity to unwind, recharge, and support overall physical well-being during the workday.
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Dish & Discuss: Ask the RD Q&A

Take Charge of Your Whole Health: Cancer Prevention Essentials

Take a proactive step toward protecting your health by joining us for this important Health Education presentation. While not all cancers can be prevented, many risk factors are within our control. This informative session will explore the most common types of cancer, lifestyle behaviors that can help reduce risk, the importance of recommended screenings, and the role early detection plays in improving outcomes. Participants will gain practical, evidence-based strategies for making healthier choices, recognizing modifiable risk factors, and staying up to date with preventive screenings. Whether you’re looking to enhance your own well-being or support the health of your family, this presentation will provide the knowledge and tools to help you make informed decisions and take meaningful steps toward lifelong health.