December

Meditation

Śūnya: The Transcendent Void

Want to access Peace, Stillness and a place of Pure Potential? Let’s meditate!
Friday, November 3rd, 12-12:30 pm ET

Cit: Pure Consciousness

Realizing your Essence Nature as Pure Consciousness can lead to less stress, more peace, less loneliness, more connection in your life!

Monday, November 6th, 12-12:30 pm ET

Click Here

All: A Journey through the Five-Layered Self

If not my stuff, or body, or mind, or energy, or even that peaceful emptiness, then who am I and why does it matter?

Friday, November 17th, 12-12:30 pm ET

Click Here

Stretch

Introduction to PNF Stretching

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, November 7th, 2:00-2:20 pm ET

Click Here

Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Tuesday, November 21st, 2:00-2:20 pm ET

Click Here

Health Education

Holiday Health and Safety

Click Here to view the video

Click Here