February

Meditation

Opposite Emotions

Learn to experience opposite feelings/sensations and bring ourselves into our bodies in the present moment.

Friday, February 3rd, 12-12:30 pm ET
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Opposite Thoughts-Images-Memories

This is a practice of feeling and welcome the felt sense of these memories in the body.

Monday, February 6th, 12-12:30 pm ET
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Opposite Beliefs

This week, we’ll learn tools to think more openly in everyday life and understand that multiple things can be true at the same time.

Friday, February 17th, 12-12:30 pm ET
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Health Education

Have a Healthy Heart

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Stretch

Whole Body Stretch

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, February 7th, 2:00-2:20 pm ET
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Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, February 21st, 2:00-2:20 pm ET
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Grub Club

Meal Prep Breakfast Class

Meal prepping breakfast sets you up to enjoy fast, delicious, and nutritious breakfasts – even on your busiest mornings. Recipes are at the end of this packet.
Feb. 8th, 11:30 am EST
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Challenge

March Mayhem

Registration Dates
February 13th-March 1st
Stay tuned for more info!
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Millennium Health and Fitness