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February

Meditation

Tools for Resilience: Playful Curiosity

Perfect for beginning or seasoned meditators, finding playful curiosity adds to your resilience toolkit and helps you face life with more skill.

Friday, February 2nd, 12-12:30 pm ET
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Tools for Resilience: Mindfulness

Mindfulness pays attention to This. Present. Moment.

Monday, February 5th, 12-12:30 pm ET
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Tools for Resilience: Intention

Intention setting can create a more positive self-image, another trait of resilience!

Friday, February 16th, 12-12:30 pm ET
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Stretch

Whole Body Stretch

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, February 6th, 2:00-2:20 pm ET
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Ballistic Stretching

Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Thursday, February 20th, 2:00-2:20 pm ET
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Health Education

Have a Healthy Heart

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Sticking to Your Goals

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Millennium Health and Fitness