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February

Meditation

Breathe: Wind (Beginner)

With every inhale, feel inspired; with every exhale, feel open and free. Let the air lift your spirit and remind you that freedom is just a breath away.

Friday, February 7th, 12-12:30 pm EST

Space- Ether

This meditation is about connecting with the spaciousness of Ether, where creativity, intuition, and higher awareness reside. Let yourself drift in this cosmic calm, discovering the infinite potential within and around you.

Monday, February 10th, 12-12:30 pm EST

5-Center Energy System Review- Earth to Ether

Embrace your elemental power and let the energy flow!

Friday, February 21st, 12-12:30 pm EST

Group Ex Classes

Core Without the Floor

Strengthening the core can be done in many ways and doesn't require lying down. There are plenty of standing and sitting exercises that can help build a strong and stable core. This class builds a strong core by working the muscles of the abdomen, hips, and legs.

Wednesday, February 5th, 12-12:30pm EST

Mat Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength, and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. Instructed by Priscilla Smith

Wednesday, February 12th, 12-12:30pm EST

Stretch

Take Twenty Tuesday: Stretch Break

Take a few moments in your afternoon to slow down and stretch the upper & lower extremities by moving muscles through their full range of motion. This stretch break session will end with some slow static stretches to help with flexibility and increased mobility.

Tuesday, February 11th, 2:00-2:20 pm EST

Take Thirty Thursday: Stretch Break

This session will focus on bringing about a light, relaxed mindset with positive affirmations. You can also expect an opportunity to slow the breathing and release tension from the shoulders, neck, upper, and lower back. Meeting link:

Thursday, February 20th, 12:00-12:30 pm EST

Nutrition and Heart Health

Join us for an engaging presentation on “Nutrition and Heart Health”, where you’ll learn practical tips for nourishing your body and protecting your heart. Explore how the right foods can lower cholesterol, improve blood pressure, and reduce the risk of heart disease. Whether you’re looking to make small changes or a complete lifestyle overhaul, this session will equip you with actionable strategies to support lifelong heart health. Don’t miss out—your heart will thank you!