This action-focused, on-demand presentation provides a comprehensive overview of heart disease, heart attacks, and coronary artery disease. Participants will learn key risk factors—including blood pressure, cholesterol, stress, sleep, nutrition, and physical inactivity—along with practical lifestyle strategies to reduce risk. The session also reviews common and less-typical heart attack warning signs and outlines exactly what to do in an emergency, empowering participants with clear, realistic prevention takeaways for long-term heart health.