June
February
Meditation
Back to Basics: The Body led by Dr. Dale Ann Gray -Friday February 6, 2026 @ 12:00 pm EST
Come, meditate and learn to induce deep relaxation by feeling-in to the body.
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Back to Basics: The Heart-Mind – led by Dr. Dale Ann Gray -
Monday, February 9, 2026 @ 12:00 pm EST
Today, the invitation remains to experience your own inherent Aliveness!
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Meditation Friday -
Friday, February 20, 2026 @ 12:00 pm EST
A sign on my Voice teacher’s door: Every day, it’s the same old thing… Breathe, Breathe, Breathe.
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Group Ex Classes
Fitness Class: Deskside Fitness - Wednesday, February 11, 2026 @ 12:00 pm EST
This low-impact fitness class features simple exercises designed to promote circulation, mobility, posture, and muscle engagement
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Fitness Class – Watch Party: Deskside Yoga - Wednesday, February 25, 2026 @ 12:00 pm EST
Deskside Yoga brings gentle yoga flows and poses directly to your desk chair.
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Stretch
Stretch Breaks: Take Twenty Tuesday Stretch Break - Tuesday, February 3, 2026 @ 2:00 pm EST
This quick, workplace-friendly stretch break is designed to ease tension and improve comfort during the workday.
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Take Thirty Thursday Stretch Break - Thursday, February 19, 2026 @ 12:00 pm EST
This extended stretch break offers a deeper opportunity to unwind, recharge, and support physical well-being during the workday.
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EatWELL
Kickoff 2026: Let's Taco 'Bout Heart Healthy Snack Attacks
This lively EatWELL session with Marissa Powers, blends nutrition education with practical, game-day–inspired strategies to help participants enjoy crowd-pleasing snacks while supporting heart health.
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Have a Healthy Heart
This action-focused, on-demand presentation provides a comprehensive overview of heart disease, heart attacks, and coronary artery disease. Participants will learn key risk factors—including blood pressure, cholesterol, stress, sleep, nutrition, and physical inactivity—along with practical lifestyle strategies to reduce risk. The session also reviews common and less-typical heart attack warning signs and outlines exactly what to do in an emergency, empowering participants with clear, realistic prevention takeaways for long-term heart health.