January

Meditation

Body Sensing: Feeling In

Learn to follow neural maps built to induce deep relaxation, working with the brain to relax the body and the body to relax the brain!

Jan. 6th, 12-12:30 pm ET
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Breath Sensing: Self-Regulation

This week, we’ll experiment with ways to reduce stress and anxiety via the breath.

Jan. 9th , 12-12:30 pm ET
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Opposite Sensations

This is a practice of welcoming what is in the moment!

January 20th , 12-12:30 pm ET
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Health Education

Sticking to Your Goals

Stretch

Introduction to Static Stretching

This twenty-minute session includes a quick education session on static stretching, desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

January 3rd, 2:00-2:20 pm ET
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Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
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Challenge

Step Challenge

The purpose of the DFAS Step Challenge is to provide the workforce with a fun opportunity to jump-start their physical activity in the New Year
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Millennium Health and Fitness