Challenge

Solution Seekers Summer Wellness Challenge

To register visit: www.mhfwellnessportal.com Participants must have an account with Motivation Alliance to participate. Registration dates: June 5 – June 16, 2023
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Meditation

Metta: Loving Kindness

Blessings of Loving Kindness, offered like pebbles tossed into a still pond, radiate in all directions!

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Metta Variation: Values

Choose values that you aspire to embody and then send them out!

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Equality: Just Like All

Just like everyone, that So-and-So wants or hopes or desires…

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Stretch

Passive Stretching

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
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Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

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Health Education

Food Safety

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Millennium Health and Fitness