July
Meditation
Tuning to Wholeness: The Invitations – Shining (Beginner)
First-timers are especially welcome today, as we feel into being a ray of Light, the shining of the sun or a moonbeam.
Friday, July 5th, 12-12:30 pm EST
Friday, July 5th, 12-12:30 pm EST
Tuning to Wholeness: The Invitations – Contentment
Feeling Pleasure, Joy and Delight leads us right into Inner Essence… Wholeness!
Monday, July 8th, 12-12:30 pm EST
Monday, July 8th, 12-12:30 pm EST
Tuning to Wholeness: The Invitations – Self-Discipline or Passion
Being with what is… in the heat of Life, even when it gets difficult.
Friday, July 19th, 12-12:30 pm EST
Friday, July 19th, 12-12:30 pm EST
Group Ex Classes
PiYo
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. All levels welcome.
Wednesday, July 10th, 12- 12:30 pm EST
Wednesday, July 10th, 12- 12:30 pm EST
TurboKick
Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals follow with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations. All levels are welcome.
Wednesday, July 24th, 12- 12:30 pm EST
Wednesday, July 24th, 12- 12:30 pm EST
Stretch
Introduction to Passive Stretching
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, July 2nd, 2:00-2:20 pm EST
Tuesday, July 2nd, 2:00-2:20 pm EST
Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Thursday, July 16th, 2:00-2:20 pm EST
Thursday, July 16th, 2:00-2:20 pm EST