DFAS Archived July 2024

July

Meditation

Tuning to Wholeness: The Invitations – Shining (Beginner)

First-timers are especially welcome today, as we feel into being a ray of Light, the shining of the sun or a moonbeam.

Friday, July 5th, 12-12:30 pm EST

Tuning to Wholeness: The Invitations – Contentment

Feeling Pleasure, Joy and Delight leads us right into Inner Essence… Wholeness!

Monday, July 8th, 12-12:30 pm EST

Tuning to Wholeness: The Invitations – Self-Discipline or Passion

Being with what is… in the heat of Life, even when it gets difficult.

Friday, July 19th, 12-12:30 pm EST

Group Ex Classes

PiYo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. All levels welcome.

Wednesday, July 10th, 12- 12:30 pm EST

TurboKick

Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals follow with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations. All levels are welcome.

Wednesday, July 24th, 12- 12:30 pm EST

Stretch

Introduction to Passive Stretching

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Tuesday, July 2nd, 2:00-2:20 pm EST

Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Thursday, July 16th, 2:00-2:20 pm EST