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March

Meditation

Tools for Resilience: Habits

Today’s meditation, perfect for beginning or seasoned meditators, looks into establishing habits that can help us be more resilient.

Friday, March 1st, 12-12:30 pm ET
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Tools for Resilience: Language without Judgement

Peeling off the value judgment labels offers space to pause and find ground through curiosity and sensation.

Monday, March 4th, 12-12:30 pm ET
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Tools for Resilience: Strategies for Mild Physical Intensity

Today we’ll notice the fleeting character of all sensation, exercising choice to stay with or leave the sensation.

Friday, March 15th, 12-12:30 pm ET
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Stretch

Introduction to Dynamic Stretching

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Tuesday, March 5th, 2:00-2:20 pm ET
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Dynamic Stretching PDF

Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Thursday, March 19th, 2:00-2:20 pm ET
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Health Education

Meal Planning Made Easy

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Millennium Health and Fitness