March
Meditation
Back to Basics: The Transcendent Void - Friday, March 6, 2026 @ 12:00 pm EST
Want to access Peace, Stillness and a place of Pure Potential? Come visit the Void.
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Back to Basics: Pure Awareness - Monday, March 9, 2026 @ 12:00 pm EDT
Realizing your Essence Nature as Pure Consciousness can help you manage stress, help you find more peace, and more connection.
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Back to Basics: The Return - Friday, March 20, 2026 @ 12:00 pm EDT
Your Yoga Nidrā journey back to the rest of your day offers the possibility of renewed refreshment.
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Group Ex Classes
Core Without the Floor - Wednesday, March 4, 2026 @ 12:00 pm EST
Strengthening the core can be done in many ways and doesn’t require lying down. There are plenty of standing and sitting exercises that can help build a strong and stable core.
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Deskside Kickboxing - Wednesday, March 25, 2026 @ 12:00 pm EDT
WATCH PARTY! Participants will perform simple punches, kicks, and core-engaging movements from a seated position to boost heart rate, coordination, and stress relief—no experience required.
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Stretch
Stretch Breaks: Take Twenty Tuesday Stretch Break - Tuesday, March 10, 2026 @ 2:00 pm EDT
Designed to fit into the workday. Participants will be guided through gentle, mostly seated stretches that target common areas of tension such as the neck, shoulders, back, hips, and wrists.
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Take Thirty Thursday Stretch Break - Thursday, March 19, 2026 @ 12:00 pm EDT
This “Take Thirty Thursday Stretch Break” provides a more comprehensive opportunity to unwind, recharge, and support overall physical well-being during the workday.
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Wellness On a Mission: Nutrition
This engaging session explores how to “eat the rainbow” with fiber-rich fruits and vegetables, choose complex carbohydrates over refined sugars, manage added sugar intake, practice portion control, and prioritize protein for muscle support and satiety. Participants gain actionable tips for smart snacking, mindful eating, reducing sugary beverages, and creating balanced meals that align with proven approaches like the Mediterranean and DASH eating plans. With a focus on realistic, steady progress—not perfection—this presentation delivers the tools and confidence needed to make nutritious choices that fuel energy, protect long-term health, and create lasting results.