Return to Programming

May

Meditation

The Animal Realm: From Fear of Contact to Authentic Relating

Connection cures loneliness.

The Animal Realm: From Separating Walls to Inter-Being

Turn a snarl into a smile.

The Titan Realm: From Competition to Compassion

A dose of Reality antidotes the Titan.

Group Ex Classes

HIIT

Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves!

Yoga

We believe yoga is for anybody and everybody, accepting people in their entirety. In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated

Stretch

Take Twenty Tuesday Stretch Break: Ready. Set. Stretch.

Join us for an online stretch session. This twenty-minute session includes desk stretches and breathing exercises to help the body and mind move away from stress and towards a rejuvenated, energized state. Refresh, improve flexibility, and rebalance posture! All are welcome!

Take Thirty Thursday Stretch Break: Stretch-N-Go

Join us for a lunchtime stretch break to breathe, shift your focus, and reset your posture to set you up for a calm, refreshed, and productive afternoon. What better way to do this than to wake up your muscles with light engagement, increase blood flow to energize the body and mind.

Physical Fitness Across the Lifespan:

This session highlights how physical activity needs change from young adulthood through older age, offering practical ways to stay active, prevent injury, and support long-term well-being. Participants will learn the benefits of regular exercise, how to adapt fitness routines over time, and tips for integrating movement into busy schedules. Whether beginning or maintaining a fitness journey, this presentation provides actionable guidance for an active, healthy lifestyle