November

Meditation

Deha: The Physical Body

Finding and creating ease in the body can go a long way toward reducing stress and anxiety.

Friday, November 3rd, 12-12:30 pm ET
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Citta: The Heart-Mind

If what we resist persists, then let’s welcome whatever emerges as emotions and thoughts so they can enrich us with their energies!

Monday, November 6th, 12-12:30 pm ET
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Prāṇa: The Life Force

Today we invite the Breath, this Vital Life Force Energy, to calm and soothe us as only it can!

Friday, November 17th, 12-12:30 pm ET
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Stretch

Whole Body Stretch

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, November 7th, 2:00-2:20 pm ET
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Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Tuesday, November 21st, 2:00-2:20 pm ET
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Health Education

Type 2 Diabetes Prevention

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Millennium Health and Fitness