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September

Meditation

The Central Channel: Full of Grace

Feeling into subtle flows of Energy helps us to just Be with all of Life.

Friday, September 8th, 12-12:30 pm ET
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Right Channel: Heating, Energizing, Sunshine, Masculine

Do you ever find you would like a bit more strength, vitality and problem-solving ability? Well, then, this Right Channel practice is for you!

Monday, September 11th, 12-12:30 pm ET
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Left Channel: Cooling, Calming, Moonlight, Feminine

Do you ever find you would like a bit more calming, creativity and relationship savy? Well, then, this Left Channel practice is for you!

Friday, September 22nd, 12-12:30 pm ET
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Stretch

Introduction to Ballistic Stretching

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, September 5th, 2:00-2:20 pm ET
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Ballistic Stretching PDF

Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Tuesday, September 19th, 2:00-2:20 pm ET
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Health Education

Mental Wellness Health Education

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Millennium Health and Fitness