DFAS Social – Millennium Health and Fitness

Welcome to Social Wellness

Art Therapy – Mandala by Kelley Kuchinov Now Available On-Demand

This is a great way to manage stress and contain emotions, while also increasing focus and creative energy.

Materials needed: paper, pencils, colored pencils, chalk and/or oil pastels, circular objects to trace.

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Support Your Community CFC twofer – Donate and record on FFF site

Although the Feds Feed Families Summer Food Drive is over, you can still record donations all year long. If you give to a food bank or pantry through the Combined Federal Campaign (CFC), you can use the Record Donation form on the USDA website to record your donation. The CFC takes place Sept. 1, 2021, through Jan. 15, 2022. Take advantage of this two-for-one opportunity and learn more about the CFC!
Fall harvest – still time to donate
If you plan to donate produce from your garden or join a harvest gleaning event, you can choose to record those pounds of food on the USDA website as well. The website is live and continues to track recorded donations to food banks and pantries all year round.

Please reach out to Shayla Jones, DFAS Wellness Program Manager, and DFAS FFF Champion, for more information about the FFF campaign.

Click Here for USDA Website

Art Therapy – Zentangle by Kelley Kuchinov now available On-Demand

The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns, called tangles. Through the process you may experience its meditative benefits - Zen. Join me to relax, focus, expand your imagination and embrace the unexpected!

Materials needed: Ultra fine, black Sharpies, pencils, colored pencils, heavier weight paper (like old greeting card type), scissors.

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Disclaimer Notice: This information is provided only for awareness and no official DFAS or DoD endorsement or sanction of these resources is stated or implied. Viewing of these resources is strictly voluntary.