Meditation Wednesday: Belly Breathing
Wednesday, October 19th On Demand
Belly breathing can go by a number of different names, including diaphragmatic breathing, abdominal breathing, deep breathing, or paced respiration. They all refer to the same thing, which is to breathe more deeply into your belly. Breathing this way is proven to increase oxygen to the body, decrease your heart rate and blood pressure, promote relaxation, and stimulate the immune system.