DFAS Wellness 360 Thursday -

Wellness 360 Thursday

Impact Corner: An intentional space for connection and reflection

Intellectual Dimension
10:25am-10:45am EST

Dive into a fun and interactive session where your thoughts meet the page and your words spark connections! Join us for a creative journaling workshop designed to inspire self-reflection and foster meaningful connections. Whether you're a seasoned writer or just starting, this session offers a welcoming space to explore your inner world and share your insights with others. Through guided prompts and group discussions, you'll discover how journaling can be a powerful tool for personal growth, a mindful practice for a busy life, and an avenue to building lasting relationships. Come ready to write (or doodle), reflect, and/or connect—because every story shared is a bridge to understanding.

Easy Eats: The Volumetrics Diet

Physical & Intellectual Dimension
11:00am-11:45am EST

Join Kathryn Berger, RD as she offers a comprehensive look into the Volumetrics diet that scored #6 in overall best diets in 2024 with its practical focus on feeling full while consuming fewer calories. The audience will learn about the four groups of food categorized by their caloric density and nutrient profile. Kathryn will dive deep into practical strategies for incorporating these foods into everyday meals to make sustainable changes for improved health and weight management.

Cardio Core

Physical Dimension
12:00pm-12:30pm EST

This class will give you what you are looking for out of your workout! This class is a nonstop cardiovascular workout with a focus on core training. Focus is on core strength and endurance in a cardio format for a full core workout.

Office Stretch Break

Physical Dimension
12:00pm-12:30pm EST

The good news is that one of the simplest and quickest ways to alleviate pain and stiffness from prolonged work is to incorporate breaks for stretching throughout the day. Making stretching a regular part of your daily routine can be a beneficial habit, reducing the risk of soft tissue injuries, boosting energy levels, and enhancing your body's range of motion. This proactive approach not only promotes physical well-being but can also contribute to increased comfort and job satisfaction.

Goal Getters: Mentoring & Goal Setting for Success

All Dimensions
12:45pm-1:45pm EST

Join Health and Wellness Coaches Laurel Schaefer and Sean Venckus for a powerful presentation on harvesting your true potential through effective goal setting and mentoring. Learn how to set SMART goals, leverage mentoring and coaching for support and accountability to take actionable steps to reach your goals and aspirations. The session includes a fun and creative goal-setting exercise, a personal planning journal, and practical tips and tricks to help you begin your journey to YOU 2.0.

Disclaimer Notice: This information is provided only for awareness and no official DFAS or DoD endorsement or sanction of these resources is stated or implied. Viewing of these resources is strictly voluntary.