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Guided Imagery 5:30-5:50am CT
October 25, 2021 @ 5:30 am - 5:50 am
A technique in which a person focuses on positive images in his or her mind. It can help people reach a relaxed, focused state and help reduce stress and give a sense of well-being.
*This class will be 20 minutes.
This registration includes the Monday 5:30 am CT Guided Imagery classes.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.