- Mar 08 2024
- 2:00 pm - 2:45 pm
Barre FRI 3:00PM ET/2:00PM CT/1:00PM MT/12:00PM PT
Looking for to stretch and build long lean muscles? Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.