Sep 22 2023


2:00 pm - 2:45 pm

Sculpt and Core. FRI 3:00PM ET/2:00PM CT/1:00PM MT/12:00PM PT

Sculpt & Core is a low impact, high repetition class using bodyweight or very light weights to strengthen and tone. This is a full body workout that targets the deep stabilizing muscles. All levels welcome.  The instructor will be Yessica Holguin. As soon as I have her bio and pic I will send to you. Cassidy cannot teach this class at this time due to her pregnancy, thus the change. 

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

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Millennium Health and Fitness