This 30-minute challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training. It is a hardcore class to get you sweating and burning calories. All levels welcome. You should consult your health care professional before starting this or any other fitness program to determine […]

This 45-minute class focuses on strengthening all major muscle groups using body weight and equipment you can find at home including soup cans, water jugs and other household items! All levels welcome. Registration includes the Strength Class on Fridays at 3:00pm CT. You should consult your health care professional before starting this or any other […]

Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes. Registration for this class includes the Barre classes on Fridays at 2:00pm CT. You should consult […]