Jul 16 2024


4:45 pm - 5:15 pm

PiYo TUE. 5:45PM ET/ 4:45PM CT/ 3:45PM MT/ 2:45PM PT

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. All levels welcome.

Registration includes the PiYo class on Tuesdays at 6:00pm CT.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

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Millennium Health and Fitness