Power Yoga FRI 4:00PM ET/3:00PM CT/2:00PM MT/1:00PM PT

Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that’s focused on building strength and endurance. It is also an excellent form of yoga for burning calories. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative forms of yoga, and provides a good cardio and strength-training workout. You don’t need weights or other equipment, but it helps to have a certain level of strength and fitness for this style of yoga.

All levels welcome.

Registration includes the Power Yoga classes on Fridays at 4:00pm ET/3:00pm CT.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.