Relax and Restore – Monday – 8:00pm ET/ 7:00pm CT/ 6:00pm MT/ 5:00pm PT

Relax and Restore is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.

All levels are welcome.

Registration includes the Relax and Restore on Mondays at 8:00pm ET/ 7:00pm CT/ 6:00pm MT/ 5:00pm PT, class

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.