- Sep 29 2023
- 9:00 am - 9:45 am
Total Body Conditioning FRI 10:00AM ET/ 9:00AM CT/8:00AM MT/7:00AM PT
This challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training. It is a hardcore class to get you sweating and burning calories. All levels are welcome.
Registration for this class includes the Fridays 10:00am ET/ 9:00am CT/ 8:00am MT/ 7:00am PT class.
DISCLAIMER: YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM TO DETERMINE IF IT IS RIGHT FOR YOUR NEEDS. DO NOT START THIS FITNESS PROGRAM IF YOUR PHYSICIAN OR HEALTH CARE PROVIDER ADVISES AGAINST IT. IF YOU EXPERIENCE FAINTNESS, DIZZINESS, PAIN OR SHORTNESS OF BREATH AT ANY TIME WHILE EXERCISING YOU SHOULD STOP IMMEDIATELY.