Millennium Health and FitnessMillennium Health and Fitness
The NAFTA Group Exercise Study Program is offered as additional study materials to help candidates better prepare to sit for the exam. The certification program is offered as a stand-alone certification. Purchase of review materials, courses, etc., are not required in order to sit for the exam nor does it guarantee a passing score on the exam. Also, although NAFTA offers exam preparation materials, there may be other training options available in the market.
Obtaining a NAFTA Group Exercise Instructor certification demonstrates to potential employers your commitment to the profession and is valid for two years from the date of issue.
Become a HIIT certified instructor and earn valuable CECs. This six-hour, in-depth course reviews the science behind metabolic conditioning, functional training and high intensity interval training. Trainers develop essential coaching skills through practical application. This step-by-step system provides you with three full total-body metabolic workouts suitable for Small Group Training and traditional Group Exercise settings. Learn plug and play formats ready to go for your class!
This workshop brings standards and guidelines to today’s hottest workout. Apply the principles of biomechanics, exercise physiology and injury prevention to learn the safe and effective way to lead dynamic KickBoxing classes. Learn how to properly throw a punch, techniques for kicks, use of equipment, combination-building and more.
The program offers an in-depth look at strength training in a group setting for the upper, lower and core sections of the body. You will learn a variety of safety and effective strength training methods in detail.
In the Power Step workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 500+ calories and you’ll leave buzzing with satisfaction.
All the technical skills and tools needed to create fun, exciting and motivating cycling classes.
This course is designed for the instructor who wants to expand their teaching capabilities to indoor cycling. This program utilizes various cycling programs’ strengths to create a well-rounded cycle instructor who can instruct on any indoor cycle. Topics include safe and effective cycle class design, cycling techniques for endurance, speed and strength, choreography and example workouts, studio setup & design, and much more!
This 1-day NAFTA Certification covers all the basics of teaching the foundations to Yoga. The course covers Yoga Anatomy, The Eight Limbs of Yoga, The Yoga Diet and Breath Control. The NAFTA Yoga Level 1-Foundations Certification Program will give you detailed information on how to provide your students with a safe Hatha Yoga class in a yoga studio or fitness class environment. We look forward to seeing you on the mat.Â
Upon completion of the workshop and the online examination, you will earn the NAFTA’s Mindbody Instructor Certificate as a Yoga Instructor Level 1
The B@rre® certification will teach you everything you need to implement a successful barre program anywhere – whether you teach at a gym, studio, health club, or university.
Fusing the worlds of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, B@rre® delivers a results-driven workout that will sculpt your students’ bodies, get them into amazing shape, and have them coming back for more.
As a B@rre® instructor, you’ll learn the correct way to teach barre that is fun and totally unique for your students. You’ll also learn how to structure an effective barre workout that meets all your students’ needs, whether you’re teaching on a barre or off one. You’ll learn barre specific cueing, so that your students will feel empowered, motivated, and have the ability to progress.
The Meditation and Mindfulness Instructor Training Certificate enables individuals to become qualified meditation instructors. It is a highly practical course that has been designed to offer you the knowledge and experience you need to be a competent.Â
If you want to earn your personal training certification, you’re in the right place. NAFTA’s Personal Fitness Trainer Certification is among the best in the industry. Developed for those who plan to work with apparently healthy individuals, our curriculum is updated continuously according to the latest research and techniques to help you challenge, guide, support and motivate your clients.Â