Millennium Health and Fitness
Kathy is a fun and enthusiastic fitness professional with 30 plus years of experience as a Group Fitness Instructor. She enjoys inspiring others to reach their fitness goals and encourages people of all ages and fitness levels to get up and move! Now that she is retired from her “day job” she can focus her energy on motivating others as well as spending more time on her other lifetime passion of rescuing pets in need.
Certifications: ACE Group Fitness, Schwinn Spin Instructor, SCW Aqua Barre, Les Mills BodyPump,and Les Mill CXWORX
This class focuses on strengthening all major muscle groups using lighter weights and higher repetitions. Bring your dumbbells to class! If you do not have hands weights, the exercises can be performed using just body weight or with other objects that you can find in your home such as soup cans and water jugs! Registration […]