Millennium Health and Fitness
My passion for fitness began in my younger years as an athlete. Through my love of music and my high energy to motivate people led me into the fitness industry where I have managed to call my stimulant for life!
This class is designed to improve overall physical strength, core and posture improvement, and enhance mental awareness. Registration includes the Tuesday 10:00 am CT Core Strength and Stretch classes. You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not […]
This class is designed to improve overall flexibility, core and posture improvement, and enhance mental awareness. All levels welcome. Registration includes the Stretch and Core Class on Wednesdays at 12:30pm CT. You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. […]
This class is designed to improve overall physical strength, core and posture improvement, and enhance mental awareness. Registration includes the Thursday 10:00 am CT Core, Strength & Stretch classes. You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not […]