Millennium Health and Fitness
Felicia has been in the Fitness Business since 1985 and has loved every minute of it! From teaching land and water classes, to running a weight loss program, designing and running a Sixty Plus Program, creating and directing a full service Fitness/Wellness center, teaching for a Community College, and now as Program Manager for 25 Aerobic, Sports, and Fitness Center Sites for Millennium Enterprises.
Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you'll need to dig deep and check in with your core to gather the strength to […]
This 45-minute class focuses on strengthening all major muscle groups using body weight and equipment you can find at home including soup cans, water jugs and other household items! All levels welcome. Registration includes the Strength Class on Fridays at 3:00pm CT. You should consult your health care professional before starting this or any other […]
Classic Cardio, a variety of cardio activities to improve your cardiovascular endurance. This class is designed to be lower impact, but still very effective that will have you sweating, smiling and having fun! All levels welcome. Registration includes the 3 pm CT Classic Cardio Class on Mondays. You should consult your health care professional before […]
Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you'll need to dig deep and check in with your core to gather the strength to […]
This 45-minute class focuses on strengthening all major muscle groups using body weight and equipment you can find at home including soup cans, water jugs and other household items! All levels welcome. Registration includes the Strength Class on Fridays at 3:00pm CT. You should consult your health care professional before starting this or any other […]