Cardio HIIT 3:00pm-3:45pm CT

Virtual
Virtual Event Virtual Event

Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you'll need to dig deep and check in with your core to gather the strength to […]

$4.99

Strength 3:00pm-3:45pm CT

Virtual
Virtual Event Virtual Event

This 45-minute class focuses on strengthening all major muscle groups using body weight and equipment you can find at home including soup cans, water jugs and other household items! All […]

$4.99

Classic Cardio 3:00pm-3:45pm CT

Virtual
Virtual Event Virtual Event

Classic Cardio, a variety of cardio activities to improve your cardiovascular endurance. This class is designed to be lower impact, but still very effective that will have you sweating, smiling and having fun! All levels welcome. Registration includes the 3 pm CT Classic Cardio Class on Mondays. You should consult your health care professional before […]

$4.99

Cardio HIIT 3:00pm-3:45pm CT

Virtual
Virtual Event Virtual Event

Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you'll need to dig deep and check in with your core to gather the strength to […]

$4.99

Strength 3:00pm-3:45pm CT

Virtual
Virtual Event Virtual Event

This 45-minute class focuses on strengthening all major muscle groups using body weight and equipment you can find at home including soup cans, water jugs and other household items! All levels welcome. Registration includes the Strength Class on Fridays at 3:00pm CT. You should consult your health care professional before starting this or any other […]

$4.99
Millennium Health and Fitness