Millennium Health and Fitness
Jessica has been practicing yoga since 2002 and began teaching in 2007. She has over 10,000 hours of teaching experience and has worked nationally and internationally with a wide range of students from diverse backgrounds.
In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels welcome. Registration includes the Yoga class on Fridays from 11:30 am - 12:15 pm CT. […]
In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels welcome. Registration includes the Yoga class on Mondays from 11:30 am - 12:15 pm CT. […]
In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels welcome. Registration includes the Yoga class on Tuesdays at 12:30 pm CT. You should consult […]
In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels welcome. Registration includes the Yoga class on Wednesdays from 11:30 am - 12:15 pm CT. […]
In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels welcome. Registration includes the Yoga class on Thursdays at 12:30pm CT. You should consult your […]
In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels welcome. Registration includes the Yoga class on Fridays from 11:30 am - 12:15 pm CT. […]