Millennium Health and Fitness
Le first started teaching yoga and meditation in 2015 under the tutelage of an Iyengar-based teacher training program. Le discovered yoga in 2008 after experiencing recurring sports injuries, and she combined yoga with her heritage of traditional Asian medicine for a full recovery.
In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an […]
Never done yoga before? Can’t touch your toes? Come to this class and we’ll help! This class is designed to explore the fundamentals of a power vinyasa yoga practice based from the methodology of Yoga and prepare you for all of the class offerings! The instructor will teach you proper alignment to create the form […]
In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Registration includes the Thursday 6:30 pm CT Restorative Yoga classes. You should consult your health care professional […]