Millennium Health and Fitness
Melissa is passionate about supporting students in transforming and balancing mind and body, while cultivating inner and outer strength, compassion, and self awareness to enhance their daily lives. A yoga teacher since 2012 and practitioner for most of her life, she loves to continually learn, grow, explore, and share with her students. Dedicated to making yoga accessible to people of all ages and abilities, her integrated teaching style emphasizes breath and mindfulness with thoughtful and intelligent sequencing and attention to alignment, allowing for space of one’s own discovery.
In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels welcome. Registration includes the Yoga class on Thursdays at 5:00pm CT. You should consult your […]
In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels welcome. Registration includes the Yoga class on Thursdays at 5:00pm CT. You should consult your […]