This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulder, but will provide relief for the whole body. All levels welcome. Registration includes the Express Neck and Shoulder Release Class on Thursdays […]

If you’re dealing with back pain, yoga may be just what the doctor ordered! Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body. In this 30-minute express class, yoga postures will be practices to help […]

This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulder, but will provide relief for the whole body. All levels welcome. Registration includes the Express Neck and Shoulder Release class on Tuesdays […]

In today’s technology-driven world, many people spend their days hunched over a computer at their desk at work or holding their phone looking down. The result of all this screen time? Shoulder pain and discomfort. Yoga for shoulder pain can take away so many of those aches, discomfort, and sore, tight muscles. All levels welcome. […]

This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulder, but will provide relief for the whole body. All levels welcome. Registration includes the Express Neck and Shoulder Release Class on Thursdays […]

If you’re dealing with back pain, yoga may be just what the doctor ordered! Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body. In this 30-minute express class, yoga postures will be practices to help […]