Millennium Health and Fitness
I always had a love for fitness and exercise. Whether it is soccer, judo, Brazilian Jiu-jitsu, and Zumba, staying fit and motivating others to get healthy has always been at the forefront of my life plan.
This 30-minute challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training. It is a hardcore class to get you sweating and burning calories. All levels welcome. You should consult your health care professional before starting this or any other fitness program to determine […]
In this class, you will perform a wide variety of exercises to tone and sculpt each muscle group in the upper body including your arms, shoulders, back and chest. All levels welcome.
Target training class that focuses on your: Abs, Glutes & Thighs! AGT utilizes the larger muscles in the body to burn calories to get your lower body looking amazing. All levels welcome.
This 30-minute challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training. It is a hardcore class to get you sweating and burning calories. All levels welcome. You should consult your health care professional before starting this or any other fitness program to determine […]