This class will be held on Fridays effective October 8! Using your Spin Bike or Outdoor Bike on a Trainer, this is a great non-impact way to get an excellent cardiovascular workout. Registration includes the Spin Classes on Fridays from 8:00 - 8:45am CT. You should consult your health care professional before starting this or […]

This class will give you what you are looking for out of your workout! With time dedicated to cardio moves and core strengthening, you will be sure to get a full core workout. Registration includes the Cardio Core Classes on Tuesdays at 9:00am CT. You should consult your health care professional before starting this or […]

Using your Spin Bike or Outdoor Bike on a Trainer, this is a great non-impact way to get an excellent cardiovascular workout. Registration includes the Spin Classes on Tuesdays from 11:00 - 11:45am CT. You should consult your health care professional before starting this or any other fitness program to determine if it is right […]

Chair Fitness is a low-impact workout which can be done from the comfort of your seat, or by using your chair to assist with the ‘prescribed’ exercises. Beginners welcome. Registration includes the 3 pm CT Chair Fitness Classes on Wednesdays. You should consult your health care professional before starting this or any other fitness program […]

This class will be held on Fridays effective October 8! Using your Spin Bike or Outdoor Bike on a Trainer, this is a great non-impact way to get an excellent cardiovascular workout. Registration includes the Spin Classes on Fridays from 8:00 - 8:45am CT. You should consult your health care professional before starting this or […]