Millennium Health and Fitness
My name is Valerie Martin and I have been teaching fitness classes for 41 years! I love exercising and teaching group exercise in many different genres. I am passionate about helping others in their health and wellness journeys and becoming the best version of themselves that they can be!
This challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training. It is a hardcore class to get you sweating and burning calories. All levels are welcome. Registration for this class includes the 9 am CT Total Body Conditioning Classes on Fridays. DISCLAIMER: YOU […]
This challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training. It is a hardcore class to get you sweating and burning calories. All levels are welcome. Registration for this class includes the 9 am CT Total Body Conditioning Classes on Wednesdays DISCLAIMER: YOU […]
This challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training. It is a hardcore class to get you sweating and burning calories. All levels are welcome. Registration for this class includes the 9 am CT Total Body Conditioning Classes on Fridays. DISCLAIMER: YOU […]