Millennium Health and Fitness
Martial Arts demonstration and instruction.
60 years Yang Taichi master
Yang TaiChi basic training under self uncle Master Chan YH, then under years of Yang TaiChiunder several Grandmasters, including Grandmaster Cheng ManChing (4th generation Yang Style Taichi), Grandmaster CT Chi, (5th generation master), DR. Tseng Rou Pak,( 4th genertion and close door student of 3rd Generation YangStyle TaiChi Grand master, also studied Mind Boxing (Chi Gung) under 2nd Generation Mind Boxing Grand master Yu Yong-Min, in addition also studied with King of Shao-Chiao Grandmaster Cheng, Tung Sing and Tao Monk’s style of meditation.
Tai Chi is an ancient form of Chinese exercise consisting of slow beautiful, realized movements that develop a sense of balance and harmony between mind and body. Say goodbye to sweating, puffing and panting and say hello to cool, calm, refreshed and energized. Our instructors are extensively trained in Tai Chi. This exercise for the […]
Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: Breathing techniques. Postures. Meditations. Guided imagery. *This class will be 20 minutes. This registration includes the Sunday 5:00 pm CT Qigong classes. You should consult your health care professional before starting this or […]
Tai Chi is an ancient form of Chinese exercise consisting of slow beautiful, realized movements that develop a sense of balance and harmony between mind and body. Say goodbye to sweating, puffing and panting and say hello to cool, calm, refreshed and energized. Our instructors are extensively trained in Tai Chi. This exercise for the […]
Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: Breathing techniques. Postures. Meditations. Guided imagery. *This class will be 20 minutes. This registration includes the Sunday 5:00 pm CT Qigong classes. You should consult your health care professional before starting this or […]