Tag: All Classes

Want to see all class offerings

Yoga for Flexibility FRI. 10:00AM ET/ 9:00AM CT/ 8:00AM MT/ 7:00AM PT

*This class will be 50 minutes. All levels welcome.

Registration includes the Yoga for Flexibility class on Fridays at 10:00am ET/9:00am CT.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Total Body Conditioning FRI 10:00AM ET/ 9:00AM CT/8:00AM MT/7:00AM PT

This challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training. It is a hardcore class to get you sweating and burning calories. All levels are welcome.

Registration for this class includes the Fridays 10:00am ET/ 9:00am CT/ 8:00am MT/ 7:00am PT class.

DISCLAIMER: YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM TO DETERMINE IF IT IS RIGHT FOR YOUR NEEDS. DO NOT START THIS FITNESS PROGRAM IF YOUR PHYSICIAN OR HEALTH CARE PROVIDER ADVISES AGAINST IT. IF YOU EXPERIENCE FAINTNESS, DIZZINESS, PAIN OR SHORTNESS OF BREATH AT ANY TIME WHILE EXERCISING YOU SHOULD STOP IMMEDIATELY.

Yoga for Chronic Illness FRI 9:00AM ET/8:00AM CT/7:00AM MT/6:00AM PT

There is overwhelming evidence that yoga can benefit chronic pain, fatigue, impaired mobility, and neurological dysfunction associated with chronic illness. Explore the benefits of yoga in managing pain and the psychological effects of chronic illness.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Yoga for Back Pain FRI 7:30AM ET/6:30AM CT/5:30AM MT/4:30AM PT

If you’re dealing with back pain, yoga may be just what the doctor ordered! Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body. In this 30-minute express class, yoga postures will be practices to help alleviate back pain. Breathing techniques and meditation are also integrated.

All levels welcome.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Restorative Yoga THURS 8:00PM ET/7:00PM CT/6:00PM MT/5:00PM PT

In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

Registration includes the Thursday 7:00 pm CT Restorative Yoga classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Breath of Fire Breathing THURS. 6:00PM ET/ 5:00PM CT/ 4:00PM MT/ 3:00PM PT

This class combines traditional yoga practice with breathwork and meditation.
Breath of Fire and Alternate Nostril breathing combine as the perfect pair for those who experience concern about their lungs before, during or after infection with Covid-19.
Breath of Fire is a kriya (or lung cleansing exercise) that involves rapid/forceful expelling the breath out through the nostrils, which reduces CO2 levels in the blood and increases O2 availability – creating a “total cleansing of the lungs” – which can be a non-pharmaceutical preventative measure for viruses that affect the lungs. This practice also strengthens and tones the abdominal muscles, supports weight loss & improves digestion.

Alternate nostril breathing is a balancing exercise for the brain and nervous system. This practice balances the right & left hemispheres of the brain, the sympathetic and parasympathetic nervous system – and thus it improves concentration and relieves mental and physical stress.

*This class will be 45 minutes. All levels welcome.

Registration includes the Yoga class on Thursdays at 6:00PM ET/ 5:00PM CT

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Cardio HiiT THURS 4PM ET/ 3PM CT/ 2PM MT/ 1PM PT

Get ready to torch calories with this hard-CORE HIIT workout! You’ll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself and know that you got this!

All levels welcome.

Registration includes the Cardio HIIT Class on Thursdays at 3:00pm CT.

As a reminder, before you get started in any fitness program, you should consult with your primary care physician. At any time during the workout, if you feel lightheaded, any dizziness, pain or shortness of breath, you should stop immediately.

Meditation THURS 3:30PM ET/2:30PM CT/1:30PM MT/12:30PM PT

The style of this class will be Prana-Meditation which focuses on controlling your breathing, body connection and mindfulness to promote calmness, stress reduction and to add clarity to your day. *This class will be 20 minutes.

This registration includes the Thursday 2:30 pm CT Meditation classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

Pilates THURS. 3:00PM ET/ 2:00PM CT/ 1:00PM MT/ 12:00PM PT

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Registration includes the Thursday 2:00pm CT Pilates classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Power Yoga THURS 1:30PM ET/12:30PM CT/ 11:30AM MT/10:30AM PT

In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.