Tag: Women’s Health

Join us for these classes that support Women’s Health! We offer classes to assist in mobility, increasing bone density, reducing stress, strengthening your pelvic floor, and yes…even dancing!

Meditation THURS 3:30PM ET/2:30PM CT/1:30PM MT/12:30PM PT

The style of this class will be Prana-Meditation which focuses on controlling your breathing, body connection and mindfulness to promote calmness, stress reduction and to add clarity to your day. *This class will be 20 minutes.

This registration includes the Thursday 2:30 pm CT Meditation classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

Pilates THURS. 3:00PM ET/ 2:00PM CT/ 1:00PM MT/ 12:00PM PT

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Registration includes the Thursday 2:00pm CT Pilates classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Power Yoga THURS 1:30PM ET/12:30PM CT/ 11:30AM MT/10:30AM PT

In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

Whole Health Deskside RESTORE THURS 12PM ET/11AM CT/10AM MT/ 9AM PT

Join us for the perfect refresher —a lunchtime workplace stretch! Help relieve the discomfort and musculoskeletal issues associated with sitting at a desk for prolonged periods. Relieve neck and shoulder pain, low back pain, carpal tunnel, upper body and hip flexor tightness by joining us for a targeted workplace stretch! This is a 30-minute stretch session. All level welcome.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Cardio Core THURS 10:00AM ET/9:00AM CT/8:00AM MT/7:00AM PT

This class will give you what you are looking for out of your workout! With time dedicated to cardio moves and core strengthening, you will be sure to get a full core workout.

Registration includes the Cardio Core Classes on Thursdays at 9:00am CT.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Yoga Nidra WEDS. 8:00PM ET/7:00PM CT/6:00PM MT/5:00PM PT

This is a practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – little and often -Yoga Nidra enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. The goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious. Yoga Nidra is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience.

Restorative Yoga WEDS 7:00PM ET/6:00PM CT/5:00PM MT/4:00PM PT

In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

Registration includes the Restorative Yoga classes on Wednesdays at 6:00pm CT.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Circuit Training WEDS. 5:00PM ET/4:00PM CT

This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this mix of cardio and strength training class! All levels welcome.

Adaptive Fitness WEDS 1:30PM ET/12:30PM CT/11:30AM MT/10:30AM PT

A fitness class adapted to cater to individuals with injuries, chronic conditions, or other physical limitations. All levels welcome.

Pink Ribbon Yoga Sculpt WEDS 12:00PM ET/11:00AM CT/ 10:00AM MT/9:00AM PT