There is overwhelming evidence that yoga can benefit chronic pain, fatigue, impaired mobility, and neurological dysfunction associated with chronic illness. Explore the benefits of yoga in managing pain and the psychological effects of chronic illness.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.
Tag: Wounded Warrior
Your service and sacrifice to our country is immeasurable which is why we have dedicated classes in a variety of formats with specific exercises to support the Wounded Warrior
In this class, yoga postures are practiced to align, strengthen and promote flexibility in the body. Power yoga enhances stamina, flexibility, posture, and mental focus. This is a more rigorous yoga class with high caloric burn. All levels are welcome as modifications and adaptations will be presented.
Registration includes the Restorative Yoga classes on Tues at 6:00pm CT.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.
Tai Chi is an ancient form of Chinese exercise consisting of slow beautiful, realized movements that develop a sense of balance and harmony between mind and body. Say goodbye to sweating, puffing and panting and say hello to cool, calm, refreshed and energized. Our instructors are extensively trained in Tai Chi. This exercise for the body and mind.
Registration includes the Tuesday 5:30 pm CST Tai Chi classes.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.
The style of this class will be Prana-Meditation which focuses on controlling your breathing, body connection and mindfulness to promote calmness, stress reduction and to add clarity to your day. *This class will be 20 minutes.
This registration includes the Tuesday 2:30 pm CT Meditation classes.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.
Trauma informed Yoga is based on an understanding of trauma and it’s impact on the entire mind-body connection. This class emphasizes present-state awareness and offers opportunities for participants to choose what brings them balance..
Registration includes the Tuesday 2:00 pm CT Trauma Informed Yoga class.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.
Join us for the perfect stress antidote—a lunchtime workplace meditation. Meditation has been proven to promote mental clarity, alertness, and focus helping people increase productivity. Relax the mind and body returning to work energized and focused! This is a 30-minute meditation.
Relax and Restore is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
All levels are welcome.
Registration includes the Relax and Restore on Mondays at 8:00pm ET/ 7:00pm CT/ 6:00pm MT/ 5:00pm PT, class
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.
This class focuses on strength, cardiovascular, and flexibility exercises while seated. This class will still deliver a good workout and may not be easy, but will avoid the jarring on the joints.
Registration includes the 3:00 pm CT Whole Body Chair Workout Classes on Wednesdays.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately
Get ready to torch calories with this hard-CORE HIIT workout! You’ll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself and know that you got this!
All levels welcome.
Registration includes the Crossfit/HIIT class on Monday, 1:30pm ET/ 12:30pm CT/ 11:30am MT/ 10:30am PT
As a reminder, before you get started in any fitness program, you should consult with your primary care physician. At any time during the workout, if you feel lightheaded, any dizziness, pain or shortness of breath, you should stop immediately.
In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body, focusing on alleviating neck pain. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.
All levels welcome.
Registration includes the Yoga for Neck Pain class on Mondays at
7:30am ET / 6:30am CT / 5:30am MT / 4:30am PT
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.