Easy Eats: Dieting Made Simple- Mediterranean Diet
Physical & Intellectual Dimension
11:00AM -11:45AM EST
The Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats like olive oil, is known for promoting heart health and reducing the risk of chronic diseases. Additionally, the Mediterranean Diet is ranked #1 in 2024 as best overall diet AND #1 best diet for healthy eating. With its focus on balanced, nutrient-dense food choices, it is also the most commonly associated diet of the famous Blue Zones lifestyle. Spend some time exploring the overall guidelines and many benefits of the Mediterranean Diet with Registered Dietitian, Kathryn Berger.