Wellness 360 Wednesday

Impact Corner: An intentional space for connection and reflection

Physical Dimension
10:25am-10:45am EST

Dive into a fun and interactive session where your thoughts meet the page and your words spark connections! Join us for a creative journaling workshop designed to inspire self-reflection and foster meaningful connections. Whether you're a seasoned writer or just starting, this session offers a welcoming space to explore your inner world and share your insights with others. Through guided prompts and group discussions, you'll discover how journaling can be a powerful tool for personal growth, a mindful practice for a busy life, and an avenue to building lasting relationships. Come ready to write (or doodle), reflect, and/or connect—because every story shared is a bridge to understanding.

Easy Eats: Dieting Made Simple- Mediterranean Diet

Physical & Intellectual Dimension
11:00AM -11:45AM EST

The Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats like olive oil, is known for promoting heart health and reducing the risk of chronic diseases. Additionally, the Mediterranean Diet is ranked #1 in 2024 as best overall diet AND #1 best diet for healthy eating. With its focus on balanced, nutrient-dense food choices, it is also the most commonly associated diet of the famous Blue Zones lifestyle. Spend some time exploring the overall guidelines and many benefits of the Mediterranean Diet with Registered Dietitian, Kathryn Berger.

Yoga with Angela

Physical Dimension
12:00PM -12:30PM EST

Join yoga instructor Angela Carlon for a yoga class to awaken and inspire all levels of practice! This welcoming session introduces you to the basics of yoga, focusing on balance, flexibility, and strength. Guided by a skilled instructor, you'll learn simple poses and breathwork techniques that connect body and mind. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive environment to help you feel refreshed and rejuvenated.

Meditation

Emotional & Spiritual Dimension
12:00PM -12:30PM EST

The next tool for a resilience toolkit is Intention. One method of setting an intention asks, “How am I right now?” and then addresses, “How do I want to feel?” So, if you’re kind of jangly, you might set an intention of calm. Another method asks, “What do I highly value?” and then states that value as if it were already present. For instance, I value integrity might become the intention “Integrity is here,” or, a bit on the esoteric side, “I am integrity itself.” Intention setting helps you live an even more meaningful and purposeful life than you already have … another tool for resilience!

Self-Care with Purpose: Creating Intentional Wellness Habits

All Dimensions
12:45PM -1:45PM EST

Join Sierra Rankin for an engaging and insightful presentation where she’ll explore practical strategies to incorporate self-care into your hectic daily routine. Discover simple yet effective techniques to nurture your mental, emotional, and physical health, even when time is tight. This session will empower you to prioritize your well-being, reduce stress, and create a balanced lifestyle that supports your overall happiness and productivity. Don’t miss this opportunity to invest in yourself!

Disclaimer Notice: This information is provided only for awareness and no official DFAS or DoD endorsement or sanction of these resources is stated or implied. Viewing of these resources is strictly voluntary.

Millennium Health and Fitness