iRest FRI. 5:00PM ET/4:00PM CT/3:00PM MT/2:00PM PT

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience

CrossFit/HiiT FRI 1:30PM ET/12:30PM CT/11:30AM MT/10:30AM PT

Get ready to torch calories with this hard-CORE HIIT workout! You’ll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself and know that you got this!

All levels welcome.

Registration includes the Crossfit/HIIT class on Fridays at 12:30 pm CT.

As a reminder, before you get started in any fitness program, you should consult with your primary care physician. At any time during the workout, if you feel lightheaded, any dizziness, pain or shortness of breath, you should stop immediately.

Yoga for Flexibility FRI. 10:00AM ET/ 9:00AM CT/ 8:00AM MT/ 7:00AM PT

*This class will be 50 minutes. All levels welcome.

Registration includes the Yoga for Flexibility class on Fridays at 10:00am ET/9:00am CT.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Total Body Conditioning FRI 10:00AM ET/ 9:00AM CT/8:00AM MT/7:00AM PT

This challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training. It is a hardcore class to get you sweating and burning calories. All levels are welcome.

Registration for this class includes the Fridays 10:00am ET/ 9:00am CT/ 8:00am MT/ 7:00am PT class.

DISCLAIMER: YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM TO DETERMINE IF IT IS RIGHT FOR YOUR NEEDS. DO NOT START THIS FITNESS PROGRAM IF YOUR PHYSICIAN OR HEALTH CARE PROVIDER ADVISES AGAINST IT. IF YOU EXPERIENCE FAINTNESS, DIZZINESS, PAIN OR SHORTNESS OF BREATH AT ANY TIME WHILE EXERCISING YOU SHOULD STOP IMMEDIATELY.

Yoga for Chronic Illness FRI 9:00AM ET/8:00AM CT/7:00AM MT/6:00AM PT

There is overwhelming evidence that yoga can benefit chronic pain, fatigue, impaired mobility, and neurological dysfunction associated with chronic illness. Explore the benefits of yoga in managing pain and the psychological effects of chronic illness.

This class is open to Women Veterans Only; all levels welcome.

Registration includes the Women Veterans Only Power Yoga classes on Fridays at 9:00am ET/8:00am CT.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Yoga for Back Pain FRI 7:30AM ET/6:30AM CT/5:30AM MT/4:30AM PT

If you’re dealing with back pain, yoga may be just what the doctor ordered! Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body. In this 30-minute express class, yoga postures will be practices to help alleviate back pain. Breathing techniques and meditation are also integrated.

All levels welcome.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Breath of Fire Breathing THURS. 6:00PM ET/ 5:00PM CT/ 4:00PM MT/ 3:00PM PT

This class combines traditional yoga practice with breathwork and meditation.
Breath of Fire and Alternate Nostril breathing combine as the perfect pair for those who experience concern about their lungs before, during or after infection with Covid-19.
Breath of Fire is a kriya (or lung cleansing exercise) that involves rapid/forceful expelling the breath out through the nostrils, which reduces CO2 levels in the blood and increases O2 availability – creating a “total cleansing of the lungs” – which can be a non-pharmaceutical preventative measure for viruses that affect the lungs. This practice also strengthens and tones the abdominal muscles, supports weight loss & improves digestion.

Alternate nostril breathing is a balancing exercise for the brain and nervous system. This practice balances the right & left hemispheres of the brain, the sympathetic and parasympathetic nervous system – and thus it improves concentration and relieves mental and physical stress.

*This class will be 45 minutes. All levels welcome.

Registration includes the Yoga class on Thursdays at 6:00PM ET/ 5:00PM CT

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Meditation THURS 3:30PM ET/2:30PM CT/1:30PM MT/12:30PM PT

The style of this class will be Prana-Meditation which focuses on controlling your breathing, body connection and mindfulness to promote calmness, stress reduction and to add clarity to your day. *This class will be 20 minutes.

This registration includes the Thursday 2:30 pm CT Meditation classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

Trauma Informed Yoga THURS 3:00PM ET/2:00PM CT/1:00PM MT/12:00PM PT

Trauma informed Yoga is based on an understanding of trauma and it’s impact on the entire mind-body connection. This class emphasizes present-state awareness and offers opportunities for participants to choose what brings them balance..

Registration includes the Thursday 2:00 pm CT Trauma Informed Yoga class.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Yoga with Chair Option THURS 12PM ET/11AM CT/10AM MT/ 9AM PT

This class is designed to explore the fundamentals of a power vinyasa yoga practice based from the methodology of Yoga and prepare you for all of the class offerings! The instructor will teach you proper alignment to create the form of each pose and give concrete direction that make the practice doable for any body.
Chair options will allow for yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Registration includes the Yoga with Chair Option Class on Thursdays at 11:00am CT.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.