December
Meditation
The Five-Energy System: Your Elemental Powerhouse (Beginner)
Embrace your elemental power and let the energy flow!
Friday, December 6th, 12-12:30 pm EST
Friday, December 6th, 12-12:30 pm EST
Earth (Prithvi): The Root of Stability
Embrace your inner strength and let your roots grow deep.
Monday, December 9th, 12-12:30 pm EST
Monday, December 9th, 12-12:30 pm EST
Water (Apas): The Flow of Emotion
Feel your inner ocean calm and balance you, filling you with creativity and peace.
Friday, December 20th, 12-12:30 pm EST
Friday, December 20th, 12-12:30 pm EST
Group Ex Classes
HIIT
You’ll challenge your muscles and get seriously sweaty. Take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. .
Wednesday, December 4th, 12-12:30pm EST
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Wednesday, December 4th, 12-12:30pm EST
Holiday Yoga
Destress and reframe the rush of the holiday season with a restorative Yoga session. During this session, foundational yoga postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are integrated to address stress, relieve anxiety.
Wednesday, December 18th, 12-12:30pm EST
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Wednesday, December 18th, 12-12:30pm EST
Stretch
Whole Body Stretch
This thirty-minute session includes stretches for your entire body and a breathing exercise. Refresh, and improve flexibility and posture!
Tuesday, December 3rd, 2:00-2:20 pm EST
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Tuesday, December 3rd, 2:00-2:20 pm EST
Office Stretches
This thirty-minute session includes desk stretches and a breathing exercise. Refresh, and improve flexibility and posture!
Tuesday, December 17th, 2:00-2:20 pm EST
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Tuesday, December 17th, 2:00-2:20 pm EST
Holiday Health and Safety
Holiday Health and Safety: You remembered the eggnog and candy canes, but did you remember proper ladder safety and to check the smoke detectors? Come get a refresher on ways to stay safe and healthy during the holidays. We’ll discuss strategies to avoid unwanted weight gain, decrease stress, and remember safety around trees, candles, fireplaces, string lights, and more.

