Whole Health

The ultimate collection of great classes, fun and effective fitness programs, and an incredibly supportive coaching staff. Our one-of-a-kind virtual classes combine top of the line fitness instructors with a wide variety of classes for people who are ready to get fit and have fun doing it.


It’s the fitness phenomenon that’s helped countless people lose weight, stay active, and feel connected to a community while working out from home. Millennium’s qualified instructors teach live workouts more than 10 hours every day including HIIT, strength training, barre, yoga, meditation and more that range from 15-40 minutes.

On Demand Classes

Exercise with us at home, work, while traveling, or simply whenever you need! This state-of-the-art on-demand platform allows you to select from a huge variety of different pre-recorded workouts, carefully created with your safety and health in mind, and taught by your MHF team! Think cardio, dance, strength, stretch, tone, and more — all designed to make you sweat, smile, and enjoy your workout!

Exercise Classes

Access over 250+ previously recorded live-streamed classes. Anytime. Anywhere.

Health Education Classes

OnDemand presentations targeted to deliver informative and educational information about various health related topics

Les Mills Classes

For over 60 years, Les Mills has been leading the way in exercise formats backed by science. Included in your membership, Millennium offers Les Mills, OnDemand!

Learning Work- shops

Workshops that help give a better understanding and dive deep into learning the classes


I absolutely LOVE these live on-line classes! They are amazing. Instructors are very engaging, explain things well, and keep classes interesting – and tough when needed! I especially have enjoyed barre and yoga classes.

- Participant

“Thank you for keeping us physically, mentally and spiritually fit.” 

- Federal Employee

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