Meditation
Meditation
The Octopus of Yoga: Resting in Reality – Contemplation
This meditation invites you to observe without effort—thoughts, sensations, and emotions all pass through like clouds. A smooth, continuous flow of awareness that extends beyond concentration.
The Octopus of Yoga: Resting in Reality – Melding with it all
A space and gentle guidance to explore a profound state of stillness and unity where the boundaries between you, your thoughts, and the world around you begin to dissolve.
The Octopus of Yoga: Resting in Reality – Review
This guided meditation takes you on a gentle, reflective journey through all eight limbs of yoga, beginning with grounding reflections on personal values (yama) and supportive inner habits (niyama), then moving into embodied awareness through asana and the calming flow of breathwork (pranayama).
Group Ex Classes
DFAS Watch Party: Holiday Yoga - Wednesday, December 10, 2025 @ 12:00 pm EST
Watch Party Wellness! Destress and reframe the rush of the holiday season with a restorative Yoga session led by Ms. Kellie Magoon. During this session, foundational yoga postures are practiced to align, strengthen, and promote flexibility in the body.
Step Aerobics - Wednesday, December 17, 2025 @ 12:00 pm EST
A step aerobics class is a fun, high-energy, cardio-intensive workout that typically incorporates the use of a raised platform. Participants perform a series of simple choreographed movements involving stepping up, down, and around the platform.
Stretch
Take Twenty Tuesday Stretch Break: Stretch -N- Go; Tuesday, December 2, 2025 @ 12:00 pm EST
The simplest and quickest way to alleviate pain and stiffness from prolonged work is to incorporate breaks for stretching throughout the day. Making stretching a regular part of your daily routine can be a beneficial habit, reducing the risk of soft tissue injuries.
Take Thirty Thursday Stretch Break: Back to Back; Thursday, December 18, 2025 @ 12 pm EST
Take a well-deserved pause with "Take Thirty Thursday Stretch Break: Back to Back" class! Designed to target upper and lower back tension caused by prolonged sitting, this rejuvenating 30-minute session helps you release stress.
Holiday Health and Safety
Happy Healthy Holidays
offers a refreshing guide to enjoying the season while staying grounded in your well-being. Jenna Iglesias, of MHF, shares practical tips for mindful eating, staying active through the colder months, and managing common holiday stressors with budgeting, boundary-setting, and simple relaxation techniques. You’ll also pick up helpful insights on holiday safety, alcohol awareness, and accommodating different dietary needs—giving you everything you need to fully enjoy the celebrations while feeling balanced, energized, and well.