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Meditation

The Human Mind Realm Part I: From Analysis-Paralysis to Presence Now

Present Moment Awareness can lead you straight into Real Human Presence.

Friday, July 11, 2025 @ 12:00 pm EST

The Human Mind Realm Part II: From Concept to Experience

Refresh your insight with first-order reality – experiencing all the senses before you have a thought about them!

Monday, July 14, 2025 @ 12:00 pm EST

Real Human Presence Part I: From Contraction to Expansion

Come feel-in to Who you truly are. One. Whole. All.

Friday, July 18, 2025 @ 12:00 pm EST

Group Ex Classes

Power Yoga

Looking for something that is a little more concentrated? Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Wednesday, July 9, 2025 @ 12:00 pm EST

DFAS Watch Party: Core Without the Floor

Strengthening the core can be done in many ways and doesn't require lying down. There are plenty of standing and sitting exercises that can help build a strong and stable core.

Wednesday, July 16, 2025 @ 12:00 pm EST

Stretch

Take Twenty Tuesday Stretch Break: Stretch-A-Sides

This class focuses primarily on the core muscles located entirely around the chest, abdominals, and hip region. They play a critical role in the protection of your vital organs, maintaining stability, posture, and driving an enormous amount of the movements that you perform in everyday life.

Tuesday, July 8, 2025 @ 2:00 pm EST

Take Thirty Thursday Stretch Break: Pause and Breathe

Ms. Carol Talley will take you on a journey to reclaim your posture and presence during the workday. Join her for a mindful moment in your afternoon to pause, breathe, stretch, and rebalance the body.

Thursday, July 24, 2025 @ 12:00 pm EST

Healthy Summer Meals

Healthy Summer Meals: Experience the flavors of summer with “Healthy Summer Meals,” a presentation that showcases how to create tasty, nutritious dishes using common seasonal ingredients like fresh fruits, crunchy vegetables, and grilled favorites. Learn how combining at least three wholesome, easily accessible foods can support your health and lower the risk of chronic diseases, all while enjoying meals that are simple, satisfying, and perfect for the season.