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October

Meditation

Maṇipūra: The Solar Plexus

Did you know that one of your Superpowers is Dissolution?

Friday, October 4th, 12-12:30 pm EST
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Beginner: Anāhata: The Heart – Sovereignty

Sovereignty resides in your Heart Center to empower you!

Friday, October 18th, 12-12:30 pm EST
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Viśuddha: The Throat - Transcendent Consciousness

Invoking that amazing Superpower, Transcendent Consciousness, helps us become the witness of circumstances, and of our own thoughts and emotions.

Monday, October 21st, 12-12:30 pm EST
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Group Ex Classes

Total Body Conditioning

This challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training. It is a hardcore class to get you sweating and burning calories. All levels are welcome.

Wednesday, October 9th, 12-12:30pm EST
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Yoga

This welcoming session introduces you to the basics of yoga, focusing on balance, flexibility, and strength. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive environment to help you feel refreshed and rejuvenated.

Wednesday, October 16th, 12-12:30pm EST
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Stretch

Whole Body Stretch

This thirty-minute session includes stretches for your entire body and a breathing exercise. Refresh, and improve flexibility and posture! *This session will be part of the Wellness 360 Health Symposium. Registration will be required to attend.

Tuesday, October 15th, 12:00-12:30 pm EST
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Office Stretches

This thirty-minute session includes desk stretches and a breathing exercise. Refresh, and improve flexibility and posture! *This session will be part of the Wellness 360 Health Symposium. Registration will be required to attend. Link to class will be sent after registration.

Thursday, October 17th, 12:00-12:30 pm EST
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Nutrition & Heart Health

With eating we know what we eat can impact our health both positively and negatively. How do we obtain the most benefit from what we eat to live to our full lifespan and avoid the chronic non-communicable diseases of our lifetime? View this presentation to find out!